Pre and Post Natal Program by Shikha
“Nourishing Mothers, Nurturing Babies”
Nourishment for You and Your Baby
Our Pre & Post Natal Nutrition Program is crafted to support women through pregnancy and beyond. We focus on safe, nourishing diets that ensure the health of both mother and baby, ease common symptoms, and promote faster postpartum recovery.
Our guidance helps manage mood swings, fatigue, and weight changes naturally. We also offer breastfeeding support and nutritional care during the early months of motherhood.
✅ Trimester-wise pregnancy meal plans
✅ Lactation support
✅ Safe weight management post-delivery
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"Common Questions Moms Ask During Pregnancy & Postpartum"
Is it safe to follow a diet during pregnancy?
Yes, we design safe and balanced meal plans to support both you and your baby’s health.
Can I join this program in the middle of my pregnancy?
Definitely. Whether you’re in your first, second, or third trimester, we create plans based on your current stage.
How soon can I start postnatal nutrition?
You can begin postnatal care as early as 1–2 weeks after delivery, depending on your recovery and doctor’s advice.
Will this plan help with pregnancy-related nausea or fatigue?
Yes, our prenatal meal plans include natural remedies and nutrient-rich foods to reduce nausea, fatigue, and bloating during pregnancy.
Can I lose weight safely after delivery with this plan?
Absolutely. Our postnatal nutrition program includes a safe postpartum weight loss diet, focusing on healing and gradual fat loss without affecting breastfeeding.
