Weight Gain Program by Shikha
“Fuel Your Body. Build Strength. Gain the Right Way.”
Healthy Weight Gain, The Right Way
Our Weight Gain Program is ideal for individuals looking to increase muscle mass and reach their ideal weight in a healthy and balanced way. We create a calorie-rich yet nutrient-dense meal plan tailored to your body type and metabolism.
Whether you’ve lost weight due to illness, stress, or genetics — we provide a practical, achievable roadmap to help you feel stronger and more energetic.
✅ High-protein, high-calorie diet plans
✅ Focus on strength and stamina
✅ Ideal for teens, adults, and post-illness recovery
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"Everything You Need to Know About Healthy Weight Gain"
Is this program safe and healthy for all age groups?
Yes, the program is suitable for teens, adults, and people recovering from illness.
Will I have to take supplements or protein powders?
No, we focus on gaining weight through natural, nutrient-dense foods. Supplements are only suggested if absolutely needed.
How much weight can I expect to gain?
Healthy weight gain is gradual. Most clients gain 2–4 kg per month depending on their metabolism and consistency.
Will I gain fat or muscle on this weight gain diet?
Our weight gain diet is designed to increase healthy weight and muscle mass, not just fat. We focus on balanced protein, healthy fats, and calories.
Can skinny people benefit from this diet plan?
Yes, this weight gain plan is specially designed for naturally thin or underweight individuals who struggle to gain weight the healthy way.
