Nourish Your Life with Personalized Nutrition by
SHIKHA SACHDEV
Feel your best with expert-led nutrition support.
Meet Shikha – Your Wellness Partner
Welcome to Shikha Wellness Studio! I’m Shikha, a certified and experienced dietician with over 10 years of experience in the field of nutrition and wellness. My mission is to help individuals and families achieve their health goals through personalized, realistic, and sustainable nutrition plans.
Throughout my journey, I’ve had the privilege of working with people from all walks of life — from young children and busy professionals to expecting mothers and senior citizens. I understand that every body is different, and that’s why I take the time to create plans that are completely tailored to your lifestyle, preferences, and health needs.
Whether you’re:
A parent concerned about your child’s nutrition,
Looking to lose or gain weight in a healthy way,
Or navigating the unique nutritional needs during or after pregnancy —
I’m here to guide you every step of the way.
At Shikha Wellness Studio, I offer both online and offline consultations, so you can choose what works best for your routine. My approach is simple: no crash diets, no harsh restrictions — just real food, expert advice, and long-term results.
Let’s work together to build a healthier, happier version of you!
Why Choose Shikha Wellness Studio? Shikha Wellness Studio?
- Personalized meal plans based on your lifestyle and goals.
- Easy-to-follow guidance without crash diets or shortcuts.
- Online and in-clinic consultations available.
- Focus on long-term results and healthy habits.
- Friendly, approachable, and always here to listen.
Nutrition Services Tailored for you
Choose the plan that fits your goals and needs. All programs include personalized support and regular follow-ups.
Child Nutrition Program
Helping children build strong immunity and healthy habits from an early age.
Weight Loss Program
Sustainable weight loss through balanced diets — no fad diets or starvation.
Weight Gain Program
Healthy and safe weight gain with proper nutrient-rich meals.
Pre & Post Natal Program
Special care and nutrition plans for mothers during and after pregnancy.
What My Clients Say Clients Say
Let’s talk about your health goals — and create a nutrition plan that works for you!
Frequently Asked Questions
Do I need to visit the studio in person for consultations?
Not at all! I offer both online and offline consultations. You can choose what suits your routine best. Video consultations are just as effective and come with personalized diet plans and support.
Will I have to stop eating my favorite food?
No! My plans are realistic and flexible. I focus on portion control and balanced nutrition — so you can still enjoy your favorite foods, just in a healthier way.
How long will it take to see results?
Every body is different, so results may vary. However, most clients begin to notice positive changes in 3–4 weeks with consistent effort and guidance.
Are your programs suitable for children and teenagers?
Yes, absolutely! I offer a specialized Child Nutrition Program designed to build healthy eating habits, improve immunity, and support overall growth and development.
What if I have a medical condition?
My diet plans are always customized based on your health history and goals. If you have a condition like diabetes, thyroid, PCOD, or others, I’ll design a plan that supports your medical needs.
I want to gain weight, not lose it. Can you help?
Yes! I offer a dedicated Weight Gain Program focused on building strength and gaining weight in a healthy, sustainable way — not through junk or fast food.
Do you offer support after the consultation?
Definitely. I provide regular follow-ups and ongoing support during the program to ensure you’re on track and feeling your best.
What makes Shikha Wellness Studio different from others?
I offer 10+ years of experience, a highly personalized approach, and a deep commitment to helping you achieve long-term results — with no crash diets or unrealistic restrictions.